Strength Training for a Strong Life NEW
Info
Enjoy the state-of-the-art cardio loft at the Winnetka Campus while learning how to use Precor equipment to safely build strength and support bone health as you age. Discover how to load weights effectively to improve everyday strength—just 4–5 reps per machine can make a difference! Precor machines are designed to allow heavy lifting with minimal risk of injury. Each session also includes interval cardio segments to boost endurance and energy. Class size is limited to 10 students for personalized instruction and attention.
Location: NT Winnetka
No class 4/1
Event Dates
| Event | Date | Time | Location | |
|---|---|---|---|---|
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 2/18/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 2/18/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 2/25/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 2/25/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 3/4/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 3/4/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| 261-461 Wed 5:45 - Strength Training for a Strong Life NEW | Wed 3/11/2026 | 5:45 PM-6:30 PM | Winnetka Campus | |
| Click Here to see all 34 Event Dates | ||||