Stop Being So Hard on Yourself: A Parent's Guide to Self-Kindness NEW
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When things don’t go as planned—a tough meeting, a missed goal, or a child’s disappointment—we often respond with harsh self-talk, believing it keeps us motivated. But research shows the opposite: self-criticism drains confidence, while kindness and compassion build resilience and emotional strength. In this workshop, learn the science behind why being gentle with yourself leads to greater well-being for you and your children. Explore practical tools to quiet your inner critic, strengthen your self-compassion, and model a supportive inner voice that encourages growth rather than guilt. Discover how small shifts in self-talk can create lasting, positive change for your whole family.
Location: Live Online via Zoom