Strength Training for a Strong Life NEW

  261-457
  NTX 261 Winter/Spring 2026
  2/18/2026 - 6/17/2026
  Wed
  6:30 PM - 7:15 PM
  Winnetka Campus
  E-002
  Beth Mendez
  $208.00

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Info

Enjoy the state-of-the-art cardio loft at the Winnetka Campus while learning how to use Precor equipment to safely build strength and support bone health as you age. Discover how to load weights effectively to improve everyday strength—just 4–5 reps per machine can make a difference! Precor machines are designed to allow heavy lifting with minimal risk of injury. Each session also includes interval cardio segments to boost endurance and energy. Class size is limited to 10 students for personalized instruction and attention. 



Location: NT Winnetka



No class 4/1

Event Dates

Event Date Time Location
261-457 - Strength Training for a Strong Life NEWWed  2/18/20266:30 PM-7:15 PMWinnetka Campus
261-457 - Strength Training for a Strong Life NEWWed  2/25/20266:30 PM-7:15 PMWinnetka Campus
261-457 - Strength Training for a Strong Life NEWWed  3/4/20266:30 PM-7:15 PMWinnetka Campus
261-457 - Strength Training for a Strong Life NEWWed  3/11/20266:30 PM-7:15 PMWinnetka Campus
261-457 - Strength Training for a Strong Life NEWWed  3/18/20266:30 PM-7:15 PMWinnetka Campus
261-457 - Strength Training for a Strong Life NEWWed  3/25/20266:30 PM-7:15 PMWinnetka Campus
261-457 - Strength Training for a Strong Life NEWWed  4/8/20266:30 PM-7:15 PMWinnetka Campus
Click Here to see all 17 Event Dates