Strength and Balance
Info
Stay strong, steady, and confident! This class is designed to help you maintain or build strength and balance for healthy aging. Through guided strength training and balance exercises, you’ll work to increase bone density, improve coordination, and boost cognitive function—all while learning to move safely and efficiently through everyday (and sometimes awkward!) movements. Help reduce your risk of falls and keep your body and mind active. Tennis shoes are required.
Location: NT Northfield
Event Dates
| Event | Date | Time | Location | |
|---|---|---|---|---|
| 261-451 - Strength and Balance | Mon 2/23/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| 261-451 - Strength and Balance | Mon 3/2/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| 261-451 - Strength and Balance | Mon 3/9/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| 261-451 - Strength and Balance | Mon 3/16/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| 261-451 - Strength and Balance | Mon 3/23/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| 261-451 - Strength and Balance | Mon 4/6/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| 261-451 - Strength and Balance | Mon 4/13/2026 | 5:30 PM-6:15 PM | Northfield Campus | |
| Click Here to see all 15 Event Dates | ||||