Map This Event
Request Information
Tell A Friend
Subscribe To Calendar

Register for this Class

Eating well isn’t about eating at the fanciest Michelin star restaurant, elaborate 5-course meals, or strict diets. It’s about tuning in — to your senses, your surroundings, and your body’s cues. In this hands-on workshop, you’ll explore how to eat with awareness, make intentional food choices, and feel truly satisfied and nourished. Learn practical techniques to slow down, savor, and align your eating with what your body needs. Mindful eating can improve your overall well-being and support healthier habits without deprivation. Yes, you’ll be practicing with real food during class! Detailed instructions will be provided after registration.

Location: NT Northfield