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If you have been curious about Mindfullness or thought you can't do it, this course is for you. Mindfulness practices have existed for thousands of years, and now, science is learning the why. They can help you to reduce your stress and anxiety, learn to be better in relationships, improve psychological health and mood, sleep better, and support you in living your life with clarity. In this 6-week course, you will learn foundations of mindfulness to help you begin this profound journey. You will learn what mindfulness is and is not, its roots, and various guided experiential practices to ground you. You will learn to anchor yourself through various techniques, and different ways of meditating and how to bring these practices to daily life for overall improvement in your well-being. This class includes short lectures, practice time, and time for inquiry. Everyone is welcome—no experience necessary. Max 12

Location: NT Northfield