Stretch Your Way to Improving Your Wellness!
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Ask students about this class and you will hear 5-Stars all The way! Learn how to stretch your way to a healthy, pain-free body. This highly addictive class includes a series of static stretches, with 20-30 second holds per stretch, combined with breathing techniques will increase your range of movement while reducing aches and pains. Stretching to great music while using small rollers is all it takes to find your new level of relaxation. To help us achieve our maximum stretch goals, we use straps and rollers to assist, which will be provided. Modifications are provided for all fitness levels.
Location: Mondays at NT Northfield; Wednesdays at NT Winnetka
No Class: 9/1, 11/26, 12/22-12/31, 1/19
Event Dates
| Event | Date | Time | Location | |
|---|---|---|---|---|
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 9/24/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 10/1/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 10/8/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 10/15/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 10/22/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 10/29/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| 253-453 Wednesdays - Stretch Your Way to Improving Your Wellness! | Wed 11/5/2025 | 6:50 PM-7:35 PM | Winnetka Campus | |
| Click Here to see all 18 Event Dates | ||||