Pilates/ Pelvic Core

  253-451 Mondays
  NTX 253 Fall 2025
  9/22/2025 - 2/9/2026
  Mon
  6:30 PM - 7:15 PM
  Northfield Campus
  F-126 Dance Studio
  Beth Mendez
  $167.00

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A combination class to enjoy all the core fitness available. This class is 100% focused on strengthening the abs, back, and obliques through a series of moves on floor mats. A strong back and abs provide the strength to have good posture with less back pain. The added value of pelvic core work improves the pelvic floor muscles, which translates to reduced incontinence challenges. Floor mats are provided for this class and modifications are provided for all fitness levels. Please talk to the instructor about the pelvic core ball.

Location: NT Northfield

No class: 9/1, 12/22, 12/29, 1/19

Event Dates

Event Date Time Location
253-451 Mondays - Pilates/ Pelvic CoreMon  9/22/20256:30 PM-7:15 PMNorthfield Campus
253-451 Mondays - Pilates/ Pelvic CoreMon  9/29/20256:30 PM-7:15 PMNorthfield Campus
253-451 Mondays - Pilates/ Pelvic CoreMon  10/6/20256:30 PM-7:15 PMNorthfield Campus
253-451 Mondays - Pilates/ Pelvic CoreMon  10/13/20256:30 PM-7:15 PMNorthfield Campus
253-451 Mondays - Pilates/ Pelvic CoreMon  10/20/20256:30 PM-7:15 PMNorthfield Campus
253-451 Mondays - Pilates/ Pelvic CoreMon  10/27/20256:30 PM-7:15 PMNorthfield Campus
253-451 Mondays - Pilates/ Pelvic CoreMon  11/3/20256:30 PM-7:15 PMNorthfield Campus
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