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This class keeps you challenged and progressing toward your next fitness level! You'll learn how to properly train with cardio intervals—just 10–15 minutes a day can build serious cardio power. Master interval training and see noticeable results in endurance, strength, and even weight loss. We’ll also incorporate weight, resistance, and isometric training to increase strength, improve bone density, balance, and agility. Modifications are provided for all fitness levels. For best results, consider using a heart rate monitor (chest strap, watch, or phone-based) to train in your ideal cardio zone based on your age. All you need is a water bottle, a good attitude, and a commitment to your wellness. Add this one to your weekly routine—it’s a must!. Modifications are provided for all fitness levels.

Location: NT Northfield