All the latest research suggests strength training is key to maintaining health and retaining youth. Strength training releases hormones from your endocrine system into the bloodstream which activate blood, muscles, cells, bones, and tissues. Come join us for a music-driven hour of strength training, cardio interval training, balance and more! This class switches things up often! Weight training in the gym, cardio kickbox, to step aerobics and more. No age requirement, no previous experience, and no jumping or explosive movements. All you need is a smile on your face and a spring in your step. Please bring an exercise mat, hand weights, tubing, towel, and water. Limit of 12.
Location: NT Winnetka
No class: 12/25-1/1 (Winter Break), 3/26 (Spring Break)
| Event | Date | Time | Location | |
|---|---|---|---|---|
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 2/5/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 2/12/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 2/19/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 2/26/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 3/5/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 3/12/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| 251-455 Wednesdays - Combination Training, Cardio & Strength | Wed 3/19/2025 | 5:45 PM-6:45 PM | Winnetka Campus | |
| Click Here to see all 19 Event Dates | ||||