Pilates/ Pelvic Core
Info
Back by popular demand - along with Pelvic Core! A combination class to enjoy all the core fitness available. This class is 100% focused on strengthening the abs, back, and obliques through a series of moves on floor mats. A strong back and abs provide the strength to have good posture with less back pain. The added value of pelvic core work improves the pelvic floor muscles, which translates to reduced incontinence challenges. Floor mats are provided for this class and modifications are provided for all fitness levels. Please talk to the instructor about the pelvic core ball.
Location: NT Northfield
No class: 12/23, 12/30, 1/20, 2/17, 3/24, 4/14, 5/12, 5/26
Event Dates
| Event | Date | Time | Location | |
|---|---|---|---|---|
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 2/3/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 2/10/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 2/24/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 3/3/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 3/10/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 3/17/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| 251-451 Mondays - Pilates/ Pelvic Core | Mon 3/31/2025 | 6:30 PM-7:15 PM | Northfield Campus | |
| Click Here to see all 15 Event Dates | ||||