Adult Tank/ERG Rowing Workout

  243-612 Pre-Winter Wed
  NTX 243 Fall 2024
  11/6/2024 - 12/18/2024
  Wed
  9:00 AM - 10:30 AM
  Dammrich Rowing Center
  New Trier Rowing Coaches
  $210.00

CLICK HERE to Register for this Class

Info

Rowing in the tanks allows rowers to continue to develop technique and power blade work as well as conditioning. A benefit of rowing in a staionary tank of water is the stable platform provided, which eliminates the need to balance the boat as iis necessary rowing on the water. By not having to steer a boat, coxswains will be able to practice commands, perfect their eye with technique, and learn how to direct rowers to make corrections. An additional physical benefit includes moving the body in an asymmetrical motion that mimics sweep rowing. Rowers will have the opportunity to row on both starboard and port sides of the tank. Tank rowing will be supplemented with work on ergometers.

Location: Dammrich Rowing Center, 3220 Oakton Avenue, Skokie

Event Dates
Event Date Time Location
243-612 Pre-Winter Wed - Adult Tank/ERG Rowing WorkoutWed  11/6/20249:00 AM-10:30 AMDammrich Rowing Center
243-612 Pre-Winter Wed - Adult Tank/ERG Rowing WorkoutWed  11/13/20249:00 AM-10:30 AMDammrich Rowing Center
243-612 Pre-Winter Wed - Adult Tank/ERG Rowing WorkoutWed  11/20/20249:00 AM-10:30 AMDammrich Rowing Center
243-612 Pre-Winter Wed - Adult Tank/ERG Rowing WorkoutWed  12/4/20249:00 AM-10:30 AMDammrich Rowing Center
243-612 Pre-Winter Wed - Adult Tank/ERG Rowing WorkoutWed  12/11/20249:00 AM-10:30 AMDammrich Rowing Center
243-612 Pre-Winter Wed - Adult Tank/ERG Rowing WorkoutWed  12/18/20249:00 AM-10:30 AMDammrich Rowing Center