Pre-Winter Learn to Erg

  243-611
  NTX 243 Fall 2024
  11/12/2024 - 12/17/2024
  Tues
  6:00 PM - 7:00 PM
  Northfield Campus
  B-Building Commons
  New Trier Rowing Coaches
  $120.00

CLICK HERE to Register for this Class

Info

For students (13 years and over) and adults new to the sport. Space is limited so sign up early! 500 meter splits, strokes per minute, Power-lO's and leg drive will all be part of the new rowing jargon you learn as part of this class. You will not be required to row a 2,000-meter test piece, but will learn how to:


  • Adjust the ergometer ("erg") properly before rowing

  • Row with proper technique so you don't injure yourself

  • Apply power most effectively


Test your conditioning, design workouts and train to meet fitness goals You'll understand that dipping your hands, shooting your slide or opening your back early is not desirable; You'll learn that suspending your body weight on the end of the erg is. Classes will be led by New Trier High School rowing coaches. Wear tighter-fitting shorts (biker style) and aT-shirt. Bring a water bottle. Students must register prior to attending.

No refunds. 

Location: NT Northfield B-Commons 

Event Dates
Event Date Time Location
243-611 - Pre-Winter Learn to ErgTue  11/12/20246:00 PM-7:00 PMNorthfield Campus
243-611 - Pre-Winter Learn to ErgTue  11/19/20246:00 PM-7:00 PMNorthfield Campus
243-611 - Pre-Winter Learn to ErgTue  11/26/20246:00 PM-7:00 PMNorthfield Campus
243-611 - Pre-Winter Learn to ErgTue  12/3/20246:00 PM-7:00 PMNorthfield Campus
243-611 - Pre-Winter Learn to ErgTue  12/10/20246:00 PM-7:00 PMNorthfield Campus
243-611 - Pre-Winter Learn to ErgTue  12/17/20246:00 PM-7:00 PMNorthfield Campus