Pilates/ Pelvic Core

  243-451 Monday
  NTX 243 Fall 2024
  9/16/2024 - 1/27/2025
  Mon
  6:30 PM - 7:15 PM
  Northfield Campus
  F-126 Dance Studio
  Beth Mendez
  $158.00

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Back by popular demand - along with Pelvic Core! A combination class to enjoy all the core fitness available. This class is 100% focused on strengthening the abs, back, and obliques through a series of moves on floor mats. A strong back and abs provide the strength to have good posture with less back pain. The added value of pelvic core work improves the pelvic floor muscles, which translates to reduced incontinence challenges. Floor mats are provided for this class and modifications are provided for all fitness levels. Please talk to the instructor about the pelvic core ball.

Location: NT Northfield

No class: 12/23, 12/30, 1/20

Event Dates
Event Date Time Location
243-451 Monday - Pilates/ Pelvic CoreMon  9/16/20246:30 PM-7:15 PMNorthfield Campus
243-451 Monday - Pilates/ Pelvic CoreMon  9/23/20246:30 PM-7:15 PMNorthfield Campus
243-451 Monday - Pilates/ Pelvic CoreMon  9/30/20246:30 PM-7:15 PMNorthfield Campus
243-451 Monday - Pilates/ Pelvic CoreMon  10/7/20246:30 PM-7:15 PMNorthfield Campus
243-451 Monday - Pilates/ Pelvic CoreMon  10/14/20246:30 PM-7:15 PMNorthfield Campus
243-451 Monday - Pilates/ Pelvic CoreMon  10/21/20246:30 PM-7:15 PMNorthfield Campus
243-451 Monday - Pilates/ Pelvic CoreMon  10/28/20246:30 PM-7:15 PMNorthfield Campus
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