Stretch Your Way to Improving Your Wellness!

  243-452 Monday
  NTX 243 Fall 2024
  9/16/2024 - 1/27/2025
  Mon
  7:15 PM - 8:00 PM
  Northfield Campus
  F-126 Dance Studio
  Beth Mendez
  $158.00

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Ask students about this class and you will hear 5-Stars all The way! Learn how to stretch your way to a healthy, pain-free body. This highly addictive class includes a series of static stretches, with 20-30 second holds per stretch, combined with breathing techniques will increase your range of movement while reducing aches and pains. Stretching to great music while using small rollers is all it takes to find your new level of relaxation. To help us achieve our maximum stretch goals, we use straps and rollers to assist, which will be provided. Modifications are provided for all fitness levels.

Location: Mondays at NT Northfield; Wednesdays at NT Winnetka

No Class: 11/27, 12/23, 12/25, 12/30, 1/1, 1/20

Event Dates
Event Date Time Location
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  9/16/20247:15 PM-8:00 PMNorthfield Campus
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  9/23/20247:15 PM-8:00 PMNorthfield Campus
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  9/30/20247:15 PM-8:00 PMNorthfield Campus
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  10/7/20247:15 PM-8:00 PMNorthfield Campus
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  10/14/20247:15 PM-8:00 PMNorthfield Campus
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  10/21/20247:15 PM-8:00 PMNorthfield Campus
243-452 Monday - Stretch Your Way to Improving Your Wellness!Mon  10/28/20247:15 PM-8:00 PMNorthfield Campus
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