Stretch

  203-455 Saturdays
  NTX 203 Fall/Winter 2020
  9/12/2020 - 1/23/2021
  Sat
  9:15 AM - 10:00 AM
  Zoom Online Class
  Beth Mendez
  $153.00

Registration is now closed

Info

Ask students about this class and you will hear 5-Stars all The way! Learn how to stretch your way to a healthy, pain-free body. This highly addictive class includes a series of static stretches, with 20-30 second holds per stretch, combined with breathing techniques will increase your range of movement while reducing aches and pains. Stretching to great music while using small rollers is all it takes to find your new level of relaxation. To help us achieve our maximum stretch goals, we use straps and rollers to assist, which will be provided. Modifications are provided for all fitness levels.

Location: Mondays at NT Northfield; Wednesdays at NT Winnetka

No Class: 12/25, 12/27, 1/1, 1/3, 1/15, 2/19, 3/25, 3/27, 5/27

Event Dates
Event Date Time Location
203-455 Saturdays - StretchSat  9/12/20209:15 AM-10:00 AMZoom Online Class
203-455 Saturdays - StretchSat  9/19/20209:15 AM-10:00 AMZoom Online Class
203-455 Saturdays - StretchSat  9/26/20209:15 AM-10:00 AMZoom Online Class
203-455 Saturdays - StretchSat  10/3/20209:15 AM-10:00 AMZoom Online Class
203-455 Saturdays - StretchSat  10/10/20209:15 AM-10:00 AMZoom Online Class
203-455 Saturdays - StretchSat  10/17/20209:15 AM-10:00 AMZoom Online Class
203-455 Saturdays - StretchSat  10/24/20209:15 AM-10:00 AMZoom Online Class
Click Here to see all 17 Event Dates