Monday Cardio/Strength

  203-451 Mondays
  NTX 203 Fall/Winter 2020
  9/14/2020 - 1/25/2021
  Mon
  5:15 PM - 6:00 PM
  Zoom Online Class
  Beth Mendez
  $135.00

Registration is now closed

Info

This class is always testing and pushing you to the next level of fitness! Switching things up often witha focus on learning how to properly train for cardio intervals. 10-15 minutes per day is all you need to build cardio power. Master interval training and you will witness the best weight loss ever. Weight, Resistance, and Isometric training increases overall strength and improves bone density. The added benefits are balance and agility improvement. This is a must for your weekly wellness calendar. For the best results, consider using a heart rate monitor; e.g. chest-strap style, watch-style, or through a fitness monitor on your mobile phone. Knowing your numbers based on your age makes a huge difference for successful cardio training. All you need for this class is a good attitude and a water bottle. Modifications provided for all fitness levels.

Location: NT Northfield

No Class: 12/25, 1/1, 1/15, 2/19, 3/25, 5/27

Event Dates
Event Date Time Location
203-451 Mondays - Monday Cardio/StrengthMon  9/14/20205:15 PM-6:00 PMZoom Online Class
203-451 Mondays - Monday Cardio/StrengthMon  9/21/20205:15 PM-6:00 PMZoom Online Class
203-451 Mondays - Monday Cardio/StrengthMon  10/5/20205:15 PM-6:00 PMZoom Online Class
203-451 Mondays - Monday Cardio/StrengthMon  10/12/20205:15 PM-6:00 PMZoom Online Class
203-451 Mondays - Monday Cardio/StrengthMon  10/19/20205:15 PM-6:00 PMZoom Online Class
203-451 Mondays - Monday Cardio/StrengthMon  10/26/20205:15 PM-6:00 PMZoom Online Class
203-451 Mondays - Monday Cardio/StrengthMon  11/2/20205:15 PM-6:00 PMZoom Online Class
Click Here to see all 16 Event Dates