This course will focus on connecting breath to movement, resulting in greater flexibility, additional strength, and refined postures. Many benefits are derived through a regular yoga practice: improved physical fitness, release of tension, greater concentration and balance, and a deeper sense of wellbeing. Yoga philosophy and some meditation included. Bring a yoga mat and dress comfortably. Prerequisite: Yoga: Beginning or instructor permission. Limit of 12. Location: North Shore United Methodist Church
No Class: 10/11, 12/20, 12/27
Event | Date | Time | Location | |
---|---|---|---|---|
202-420 - Hatha Yoga: Continuing | Mon 6/15/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
202-420 - Hatha Yoga: Continuing | Mon 6/22/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
202-420 - Hatha Yoga: Continuing | Mon 6/29/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
202-420 - Hatha Yoga: Continuing | Mon 7/6/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
202-420 - Hatha Yoga: Continuing | Mon 7/13/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
202-420 - Hatha Yoga: Continuing | Mon 7/20/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
202-420 - Hatha Yoga: Continuing | Mon 7/27/2020 | 9:30 AM-11:00 AM | Zoom Online Class | |
Click Here to see all 11 Event Dates |