Gentle Yoga

  201-420
  NTX 201 Winter/Spring 2020
  2/5/2020 - 5/27/2020
  Wed
  9:30 AM - 11:00 AM
  North Shore United Methodist Church
  Lucien Dall' Agata
  $231.00

Registration is now closed

Info

This class will follow a progressive order, starting from the very basics and building upon them, exploring the various types of poses, the fundamentals of yogic breathing, experiencing beneficial stretches, ultimately learning to meditate, always closing with a deep relaxation. Various settings will be offered: props, partner yoga, chair yoga, etc. You will enjoy the benefits of reduced stress and better balance, strength and flexibility. Blocks are provided. Please dress in loose, comfortable clothes, bring a mat to class, and a blanket if you desire. Limit of 12.

Location: Live Online via Zoom

Event Dates
Event Date Time Location
201-420 - Gentle YogaWed  2/5/20209:30 AM-11:00 AMNorth Shore United Methodist Church
201-420 - Gentle YogaWed  2/12/20209:30 AM-11:00 AMNorth Shore United Methodist Church
201-420 - Gentle YogaWed  2/19/20209:30 AM-11:00 AMNorth Shore United Methodist Church
201-420 - Gentle YogaWed  2/26/20209:30 AM-11:00 AMNorth Shore United Methodist Church
201-420 - Gentle YogaWed  3/4/20209:30 AM-11:00 AMNorth Shore United Methodist Church
201-420 - Gentle YogaWed  3/11/20209:30 AM-11:00 AMNorth Shore United Methodist Church
201-420 - Gentle YogaWed  4/1/20209:30 AM-11:00 AMNorth Shore United Methodist Church
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