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In the Qigong (pronounced chee-gung) and Foundations class, we introduce Chinese health and longevity exercises, Qigong, and the fundamental principles and exercises of T'ai Chi Ch'uan. Students begin to learn the exercises needed to develop an understanding of Chi, the internal energy that flows in the body, while focusing on balance, breathing, stillness, basic movement, and flexibility. The class is open to new and continuing students and is a prerequisite to T'ai Chi Ch'uan Form: 1st Section and Gentle T'ai Chi. Soft-soled shoes and comfortable clothing are suggested. Location: Zoom Online