Spring Learn to Erg

  201-611 Tuesdays
  NTX 201 Winter/Spring 2020
  3/17/2020 - 4/28/2020
  Tues
  6:00 PM - 7:00 PM
  Winnetka Campus
  Winnetka Rowing Room
  New Trier Rowing Coaches
  $120.00

CLICK HERE to Register for this Class

Info

For students (13 years and over) and adults new to the sport. Space is limited so sign up early! 500 meter splits, strokes per minute, Power-10 s and leg drive will all be part of the new rowing jargon you learn as part of this class. You will learn how to:
-Adjust the ergometer ( erg ) properly before rowing
-Row with proper technique so you don t injure yourself
-Apply power most effectively
-Test your conditioning, design workouts and train to meet fitness goals
You'll understand that dipping your hands, shooting your slide or opening your back early is not desirable. You'll learn that suspending your body weight on the end of the erg is desirable. Wear tighter-fitting shorts (biker style) and a T-shirt. Bring a water bottle.
No Class: 3/24, 3/25

Event Dates
Event Date Time Location
201-611 Tuesdays - Spring Learn to ErgTue  3/17/20206:00 PM-7:00 PMWinnetka Campus
201-611 Tuesdays - Spring Learn to ErgTue  3/31/20206:00 PM-7:00 PMWinnetka Campus
201-611 Tuesdays - Spring Learn to ErgTue  4/7/20206:00 PM-7:00 PMWinnetka Campus
201-611 Tuesdays - Spring Learn to ErgTue  4/14/20206:00 PM-7:00 PMWinnetka Campus
201-611 Tuesdays - Spring Learn to ErgTue  4/21/20206:00 PM-7:00 PMWinnetka Campus
201-611 Tuesdays - Spring Learn to ErgTue  4/28/20206:00 PM-7:00 PMWinnetka Campus