This course will focus on connecting breath to movement, resulting in greater flexibility, additional strength, and refined postures. Many benefits are derived through a regular yoga practice: improved physical fitness, release of tension, greater concentration and balance, and a deeper sense of wellbeing. Yoga philosophy and some meditation included. Bring a yoga mat and dress comfortably. Prerequisite: Yoga: Beginning or instructor permission. Limit of 12. Location: North Shore United Methodist Church
No Class: 10/11, 12/20, 12/27
Event | Date | Time | Location | |
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201-416 - Hatha Yoga: Continuing | Mon 1/27/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
201-416 - Hatha Yoga: Continuing | Mon 2/3/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
201-416 - Hatha Yoga: Continuing | Mon 2/10/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
201-416 - Hatha Yoga: Continuing | Mon 2/24/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
201-416 - Hatha Yoga: Continuing | Mon 3/2/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
201-416 - Hatha Yoga: Continuing | Mon 3/9/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
201-416 - Hatha Yoga: Continuing | Mon 3/16/2020 | 9:30 AM-11:00 AM | North Shore United Methodist Church | |
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