Achy joints, stiff muscles, and your vascular system will all benefit from this class. As we age, we face a hardening and stiffness of the arteries. Relieve the stiffness with this pure stretch! This class includes a series of static stretches with 20 to 30-second hold patterns, offering your body instant relief while increasing your flexibility. All stretch classes offered provide relief for Sciatica pain, knee pain, lower-back pain, upper-back pain and more. A strap will be provided to you.
Location: Monday and Wednesdays at NT Northfield; Saturdays at NT Winnetka
No Class: 7/3 and 7/5
Event | Date | Time | Location | |
---|---|---|---|---|
201-414 - Pure Stretch | Sat 1/25/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
201-414 - Pure Stretch | Sat 2/1/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
201-414 - Pure Stretch | Sat 2/8/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
201-414 - Pure Stretch | Sat 2/15/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
201-414 - Pure Stretch | Sat 2/22/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
201-414 - Pure Stretch | Sat 2/29/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
201-414 - Pure Stretch | Sat 3/7/2020 | 9:00 AM-9:45 AM | Winnetka Campus | |
Click Here to see all 18 Event Dates |