Online Version of Sampler Fitness-Personal Group Training All students must have a webcam to participate. Enjoy trainer-student interaction for each activity. The trainer will instruct students on each move; managing all students' form, correcting, and adjusting to improve overall strengthening goals. This course includes individual interaction to develop and improve cardiovascular training through intervals, and is limited to 10 students in order to provide personal guidance and attention to each student. If students have any of the following items, we will build a curriculum to accommodate; e.g. exercise bike, treadmill, stepper, rower, elliptical, or any cardio equipment. This is a results-driven class designed to take you to the next level of fitness! Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. The class involves 15-minute segments working through different exercise options: spin, weight-training, elliptical, and more. An interval-inspired routine will test your cardiovascular fitness, along with body conditioning through strength-training while preparing for independent workouts. For the best experience, wear fitness gloves for lifting and padded biking pants, and bring a towel and water. Location: Zoom Online and NT Northfield, when allowed.
Event | Date | Time | Location | |
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201-407 - Sampler Fitness: Find Your Favorite! | Tue 1/28/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
201-407 - Sampler Fitness: Find Your Favorite! | Tue 2/4/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
201-407 - Sampler Fitness: Find Your Favorite! | Tue 2/11/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
201-407 - Sampler Fitness: Find Your Favorite! | Tue 2/18/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
201-407 - Sampler Fitness: Find Your Favorite! | Tue 2/25/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
201-407 - Sampler Fitness: Find Your Favorite! | Tue 3/3/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
201-407 - Sampler Fitness: Find Your Favorite! | Tue 3/10/2020 | 5:30 PM-6:30 PM | Northfield Campus | |
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