Get yourself cardio fit and increase your strength in this fast paced moving class. Enjoy a range of exercises all designed to keep you motivated, focused and pumped! This class will offer a variety of ways to increase your cardio capabilities and your strength. All fitness levels can participate, modifications will be designed for all. You will learn many new exercise techniques designed to help your mind stay focused, active and alert for the whole hour! Building and sparking new highways will help to keep your mind sharp! Please bring a water bottle and a towel! (If you own dumbbell weights, you may want to bring them along). No class 1/17, 2/21, 3/28, 5/30.
Location: NT Northfield
Event | Date | Time | Location | |
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201-404 - Cardio- Weight Training | Mon 1/27/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
201-404 - Cardio- Weight Training | Mon 2/3/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
201-404 - Cardio- Weight Training | Mon 2/10/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
201-404 - Cardio- Weight Training | Mon 2/24/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
201-404 - Cardio- Weight Training | Mon 3/2/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
201-404 - Cardio- Weight Training | Mon 3/9/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
201-404 - Cardio- Weight Training | Mon 3/16/2020 | 6:30 PM-7:30 PM | Winnetka Campus | |
Click Here to see all 16 Event Dates |